Bike Camp - Banff, Alberta
September 16-18, 2005

Cycling Skills Road Camp

Rider Profile: This camp is designed specifically for folks who are new (or renewed!) to road cycling who want to get the most out of riding the road! You may be thinking of tackling the MS 150 or Golden Triangle next year, or simply getting the most out of your new road bike!

What you'll experience: Pick up the inside secrets to road cycling skills from former professional cyclist, Alex Stieda. We'll cover all there is to know about riding your road bike to maximize your cycling enjoyment including group riding, climbing, descending/cornering and other cycling tips.

Location: Beautiful Banff, Alberta. Banff is the ideal location for a cycling weekend with rolling terrain in the valleys and challenging climbs at our fingertips!

Highlights:
• Resort accommodations
• Buffet breakfast each morning
• Bottled water and snacks during ride sessions
• Daily skill development sessions
• Hard copies of cycling skills tips

Schedule:

Friday September 16
- Evening arrival & check-in
- Reception

Saturday September 17
- buffet breakfast (included)
- *morning skills (group riding, pedaling, gearing)
Lunch break
- *afternoon skills (climbing and descending)
- After-dinner lecture on cycling tips (clothing, nutrition, equipment, bike fit, great cycling destinations).

Sunday, September 18
- buffet breakfast
- *morning skill session (group riding and review of skills)
- 12 Noon, check out and afternoon departure
*helmets mandatory for all skill and riding sessions.

Hotel Reservations: We are staying at The Juniper. Please let us know if you would prefer a double or a single room when you are making your Camp Reservation with Stieda Cycling. You will pay for your hotel room and meals when you check out.
Hotel cost:
- $80.00+ GST/per person/night based on double occupancy
- $160.00+ GST/per room/night for a single room
Buffet breakfast: included
Lunch (Saturday, May 14): $14.95

Camp Reservations (or for more information): Call Alex Stieda at 780.970.0378 or email at alex@stiedacycling.com.
Camp Cost: $250/person payable via cheque to:

Alex Stieda Cycling
13207 81 Ave
Edmonton, AB
T5R 3N3